Looking for a light, refreshing meal that’s packed with flavor and nutrition? This Fresh Chickpea Avocado Salad is your go-to recipe. Creamy avocado, protein-rich chickpeas, tangy feta, and vibrant herbs come together in a zesty dressing that makes every bite exciting. Perfect for lunch, a side dish, or a quick weeknight dinner, this salad is as colorful as it is delicious.
Why You’ll Love This Recipe
Quick and easy—ready in 15 minutes.
Plant-forward and protein-packed.
Refreshing, zesty flavors perfect for warm weather.
Versatile enough for meal prep or a picnic.
Ingredients
For the Salad
-
1 can (15 oz) chickpeas, drained and rinsed
-
1 ripe avocado, diced
-
½ cup cherry tomatoes, halved
-
¼ cup red onion, finely chopped
-
¼ cup crumbled feta cheese
-
2 tbsp fresh parsley, chopped
-
2 tbsp fresh cilantro, chopped
For the Dressing
-
3 tbsp olive oil
-
1 tbsp fresh lemon juice
-
1 tsp Dijon mustard
-
1 clove garlic, minced
-
Salt and black pepper, to taste
Instructions
Prepare the dressing
Whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper in a small bowl.
Combine the salad
In a large bowl, add chickpeas, avocado, cherry tomatoes, red onion, parsley, and cilantro.
Add feta
Sprinkle the crumbled feta over the salad.
Toss with dressing
Pour the dressing over the salad and gently toss to coat all ingredients evenly.
Serve
Serve immediately as a light lunch or chilled for later.
Variations
Add cucumber or bell peppers for extra crunch.
Substitute feta with vegan cheese for a dairy-free version.
Add a sprinkle of chili flakes for heat.
Storage
Keep leftovers in an airtight container in the fridge for up to 2 days.
Best eaten fresh to maintain avocado texture.
Serving Suggestions
Serve over mixed greens or quinoa for a fuller meal.
Pair with whole-grain crackers or pita bread.
Great as a side dish for grilled meats or seafood.
Expert Tips
Use ripe but firm avocado to avoid mushy salad.
Chop herbs finely for even flavor distribution.
Adjust lemon juice and salt to taste for a balanced zing.
FAQs
Q: Can I prepare this salad in advance?
Yes, but add avocado right before serving to prevent browning.
Q: Is this salad gluten-free?
Absolutely, all ingredients are naturally gluten-free.
Q: Can I add protein?
Yes, grilled chicken, shrimp, or tofu pair beautifully.
Conclusion
This Fresh Chickpea Avocado Salad with Creamy Feta and Zesty Herbs is a vibrant, easy-to-make recipe that satisfies cravings for something fresh and flavorful. Its combination of creamy, tangy, and zesty elements makes it a perfect addition to any meal or a star on its own.
Print
Fresh Chickpea Avocado Salad with Creamy Feta and Zesty Herbs
Ingredients
-
1 can (15 oz) chickpeas, drained and rinsed
-
1 ripe avocado, diced
-
½ cup cherry tomatoes, halved
-
¼ cup red onion, finely chopped
-
¼ cup crumbled feta cheese
-
2 tbsp fresh parsley, chopped
-
2 tbsp fresh cilantro, chopped
For the Dressing
-
3 tbsp olive oil
-
1 tbsp fresh lemon juice
-
1 tsp Dijon mustard
-
1 clove garlic, minced
-
Salt and black pepper, to taste
Instructions
-
Prepare the dressing
Whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper in a small bowl. -
Combine the salad
In a large bowl, add chickpeas, avocado, cherry tomatoes, red onion, parsley, and cilantro. -
Add feta
Sprinkle the crumbled feta over the salad. -
Toss with dressing
Pour the dressing over the salad and gently toss to coat all ingredients evenly. -
Serve
Serve immediately as a light lunch or chilled for later.
Notes
This Fresh Chickpea Avocado Salad with Creamy Feta and Zesty Herbs is a vibrant, easy-to-make recipe that satisfies cravings for something fresh and flavorful. Its combination of creamy, tangy, and zesty elements makes it a perfect addition to any meal or a star on its own.
Leave a Comment